Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Toppings, pineapple:
Boiled All Types Kidney Beans have 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.7 times more Vitamin B3, 18.3 times more Vitamin B5, 4.3 times more Vitamin B6, 65 times more Vitamin B9 and 42 times more Vitamin K than Toppings, pineapple.
While Toppings, pineapple contain 2.6 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toppings, pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Toppings, pineapple:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 4.2 times more Copper, 18.5 times more Iron, 7 times more Magnesium, 6.1 times more Manganese, 46 times more Phosphorus, 9.4 times more Potassium, 1.6 times more Selenium, 20 times more Zinc and 2 times more Water than Toppings, pineapple.
While Toppings, pineapple contain 42 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have more Omega 3, 16 times more Fiber and 86.7 times more Protein than Toppings, pineapple.
While Toppings, pineapple contain 2 times more Energy, 2.9 times more Carbohydrate and 65.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Toppings, pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.