Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs Soft White Wheat:
Boiled All Types Kidney Beans have 3.2 times more Vitamin B9, more Vitamin C and 4.4 times more Vitamin K than Soft White Wheat.
While Soft White Wheat contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 8.2 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Kidney Beans vs Soft White Wheat:
Boiled All Types Kidney Beans have 6.4 times more Water than Soft White Wheat.
While Soft White Wheat contains 2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 2.9 times more Phosphorus and 3.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soft White Wheat have similar amounts of Calcium and Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans have 4.7 times more Omega 3 than Soft White Wheat.
While Soft White Wheat contains 2.7 times more Energy, 4 times more Fat, 5 times more Saturated Fat, 7.4 times more Omega 6, 3.3 times more Carbohydrate and 2 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Soft White Wheat have similar amounts of Protein per 1 lb.
Both Boiled All Types Kidney Beans as well as Soft White Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.