Lets compare vitamin content per 1 pound of Kidney Beans vs Valencia Oranges:
Raw All Types Kidney Beans have 6.1 times more Vitamin B1, 5.5 times more Vitamin B2, 7.5 times more Vitamin B3, 3.1 times more Vitamin B5, 6.3 times more Vitamin B6 and 10.1 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 10.8 times more Vitamin C than Raw All Types Kidney Beans.
Both Raw All Types Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Kidney Beans vs Valencia Oranges:
Raw All Types Kidney Beans have 3.6 times more Calcium, 25.9 times more Copper, 91.1 times more Iron, 14 times more Magnesium, 44.4 times more Manganese, 23.9 times more Phosphorus, 7.9 times more Potassium, more Sodium and 46.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 7.3 times more Water than Raw All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw All Types Kidney Beans have 6.8 times more Energy, 17.4 times more Omega 3, 4 times more Omega 6, 5 times more Carbohydrate, 10 times more Fiber and 22.7 times more Protein than Raw Valencia Oranges.
Both Raw All Types Kidney Beans as well as Raw Valencia Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.