Comparing Nutrients in 1 pound California Red Kidney Beans VS Instant Tea, Lemon, Sweetened, Powder

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%

Macro Nutrients

	California Red Kidney Beans	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Energy	51.6% 1497kcal	62.7% 1819kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	3.4% 3.3g	97g per day for Men 19-50 years
Saturated Fat	0.51% 0.16g	1.37% 0.44g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	17.3% 0.28g	1.6g per day for Men 19-50 years
Omega 6	1.44% 0.24g	3.95% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	209% 271g	344% 447g	130g per day for Men 19-50 years
Sugars	NA	596% 432g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	297% 113g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	197% 111g	0.97% 0.54g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	200% 2.4mg	4.16% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76.4% 0.99mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	58.4% 9.34mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	70.8% 3.54mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	139% 1.8mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	447% 1787μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	22.7% 20.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Instant Tea, Lemon, Sweetened, Powder	Recommended Dietary Allowance
Calcium	88.5% 885mg	0.91% 9.07mg	1000mg per day for Men 19-50 years
Copper	554% 5mg	5.04% 0.045mg	0.9mg per day for Men 19-50 years
Fluoride	NA	66.2% 2649μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	530% 42.4mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	173% 726mg	3.24% 13.6mg	420mg per day for Men 19-50 years
Manganese	197% 4.54mg	278% 6.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	262% 1837mg	1.3% 9.07mg	700mg per day for Men 19-50 years
Potassium	199% 6759mg	22.5% 767mg	3400mg per day for Men 19-50 years
Selenium	26.4% 14.5μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	1.5% 22.7mg	1500mg per day for Men 19-50 years
Zinc	105% 11.6mg	1.24% 0.14mg	11mg per day for Men 19-50 years
Water	1.44% 53.3g	0.016% 0.59g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:

• Raw California Red Kidney Beans have 48.1 times more Vitamin B1, more Vitamin B2, 16.5 times more Vitamin B3, more Vitamin B5, 26.5 times more Vitamin B6, 394 times more Vitamin B9 and more Vitamin C than Instant Tea, Lemon, Sweetened, Powder.
• Both Raw California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for California Red Kidney Beans vs Instant Tea, Lemon, Sweetened, Powder:

• Raw California Red Kidney Beans have 97.5 times more Calcium, 110 times more Copper, 44.5 times more Iron, 53.3 times more Magnesium, 202.5 times more Phosphorus, 8.8 times more Potassium, 5.3 times more Selenium and 85 times more Zinc than Instant Tea, Lemon, Sweetened, Powder.
• While Instant Tea, Lemon, Sweetened, Powder contains 1.4 times more Manganese than Raw California Red Kidney Beans.

Comparison of macro-nutrients per 1 pound:

• Raw California Red Kidney Beans have 1.4 times more Omega 3, 35.6 times more Fiber and 203.1 times more Protein than Instant Tea, Lemon, Sweetened, Powder.
• While Instant Tea, Lemon, Sweetened, Powder contains 1.6 times more Carbohydrate than Raw California Red Kidney Beans.
• Both Raw California Red Kidney Beans and Instant Tea, Lemon, Sweetened, Powder have similar amounts of Energy per 1 lb.
• Both Raw California Red Kidney Beans as well as Instant Tea, Lemon, Sweetened, Powder have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.