Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Swiss Chard:
Raw California Red Kidney Beans have 15.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 43.8 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain more Vitamin A and 4 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Swiss Chard:
Raw California Red Kidney Beans have 3.4 times more Calcium, 6.7 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 12.3 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 7.7 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 16.3 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 16.5 times more Energy, 28 times more Omega 3, 14.5 times more Carbohydrate, 11.9 times more Fiber and 13 times more Protein than Boiled and Drained Swiss Chard.
Both Raw California Red Kidney Beans as well as Boiled and Drained Swiss Chard have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.