Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Cucumber:
Raw California Red Kidney Beans have 19.6 times more Vitamin B1, 6.6 times more Vitamin B2, 21 times more Vitamin B3, 3 times more Vitamin B5, 9.9 times more Vitamin B6, 56.3 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Whole Cucumber.
Both Raw California Red Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Cucumber:
Raw California Red Kidney Beans have 12.2 times more Calcium, 26.8 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 12.7 times more Manganese, 16.9 times more Phosphorus, 10.1 times more Potassium, 10.7 times more Selenium and 12.8 times more Zinc than Raw Whole Cucumber.
While Raw Whole Cucumber contains 8.1 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 22 times more Energy, 16.8 times more Omega 3, 16.5 times more Carbohydrate, 49.8 times more Fiber and 37.5 times more Protein than Raw Whole Cucumber.
Both Raw California Red Kidney Beans as well as Raw Whole Cucumber have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.