Nutrient Comparison: California Red Kidney Beans VS Boiled Potherb Jute with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Potherb Jute with Salt:
- 1 pound of California Red Kidney Beans has 5.8 times more Vitamin B1, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains more Vitamin A, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B2 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- 1 pound of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Potherb Jute with Salt:
- 1 pound of California Red Kidney Beans has 4.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Boiled Potherb Jute with Salt.
- While 1 lb of Boiled and Drained Potherb Jute with Salt contains 22.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Potherb Jute with Salt contain similar levels of Calcium per one pound.
- 1 pound of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 8.9 times more Energy, 42 times more Omega 3, 8.2 times more Carbohydrate, 12.5 times more Fiber and 6.6 times more Protein than Boiled Potherb Jute with Salt.
- 1 pound of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in one pound.