Nutrient Comparison: California Red Kidney Beans VS Boiled Potherb Jute with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of Boiled Potherb Jute with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs Boiled Potherb Jute with Salt:
- 5 ounces of California Red Kidney Beans have 5.8 times more Vitamin B1, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5 and 3.8 times more Vitamin B9 than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain more Vitamin A, 1.4 times more Vitamin B6 and 7.3 times more Vitamin C than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5
- Both Raw California Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs Boiled Potherb Jute with Salt:
- 5 ounces of California Red Kidney Beans have 4.3 times more Copper, 3 times more Iron, 2.6 times more Magnesium, 8.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 3.2 times more Zinc than Boiled Potherb Jute with Salt.
- While 5 oz of Boiled and Drained Potherb Jute with Salt contain 22.5 times more Sodium and 7.4 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Boiled Potherb Jute with Salt contain similar levels of Calcium per five ounces.
- 5 ounces of Boiled Potherb Jute with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 8.9 times more Energy, 42 times more Omega 3, 8.2 times more Carbohydrate, 12.5 times more Fiber and 6.6 times more Protein than Boiled Potherb Jute with Salt.
- 5 ounces of Boiled Potherb Jute with Salt provide inadequate amounts of Energy and Omega 3
- Both Raw California Red Kidney Beans as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in five ounces.