Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw California Red Kidney Beans have 2.1 times more Vitamin B5, 7.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 2.5 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2 times more Vitamin B3 and more Vitamin B12 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Vitamin B1 and Vitamin B2 per 1 lb.
Both Raw California Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
Raw California Red Kidney Beans have 8.1 times more Copper, 2.3 times more Iron, 6.7 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 13.7 times more Potassium and 2.4 times more Zinc than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 7 times more Selenium, 38.6 times more Sodium and 3.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Muffins, English, plain, enriched, with ca prop (includes sourdough) have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 1.5 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 7.1 times more Fiber and 2.7 times more Protein than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 6.8 times more Fat, 20.4 times more Saturated Fat and 8.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.