Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Chinese Chestnuts:
Raw California Red Kidney Beans have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 8.6 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 5.5 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Chinese Chestnuts:
Raw California Red Kidney Beans have 16.3 times more Calcium, 4.4 times more Copper, 9.6 times more Iron, 2.8 times more Magnesium, 6.1 times more Phosphorus, 4.9 times more Potassium and 4.3 times more Zinc than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 5.2 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Boiled and Steamed Chinese Chestnuts have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.2 times more Energy, 4.4 times more Omega 3, 1.8 times more Carbohydrate and 8.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
While Boiled and Steamed Chinese Chestnuts contain 3.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.