Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Boiled Green Plantains:
Raw California Red Kidney Beans have 10.6 times more Vitamin B1, 3.4 times more Vitamin B2, 5.3 times more Vitamin B3, 2.1 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.2 times more Vitamin B9 than Boiled Green Plantains.
While Boiled Green Plantains contain 2 times more Vitamin C than Raw California Red Kidney Beans.
Comparing minerals per 1 pound for California Red Kidney Beans vs Boiled Green Plantains:
Raw California Red Kidney Beans have 65 times more Calcium, 13.8 times more Copper, 31.2 times more Iron, 5.7 times more Magnesium, 9.2 times more Manganese, 16.9 times more Phosphorus, 5.2 times more Potassium, more Selenium and 18.2 times more Zinc than Boiled Green Plantains.
While Boiled Green Plantains contain 5.9 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.7 times more Energy, 3.2 times more Omega 3, 2.1 times more Carbohydrate, 9.6 times more Fiber and 22.4 times more Protein than Boiled Green Plantains.
Both Raw California Red Kidney Beans as well as Boiled Green Plantains have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 1 lb.