Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Semolina:
Raw California Red Kidney Beans have 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Semolina.
While Semolina contains 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Semolina have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for California Red Kidney Beans vs Semolina:
Raw California Red Kidney Beans have 11.5 times more Calcium, 5.8 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 3 times more Phosphorus, 8 times more Potassium and 2.4 times more Zinc than Semolina.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 2.3 times more Omega 3, 6.4 times more Fiber and 1.9 times more Protein than Semolina.
While Semolina contains 4.2 times more Fat and 7.3 times more Omega 6 than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Semolina have similar amounts of Energy and Carbohydrate per 1 lb.
Both Raw California Red Kidney Beans as well as Semolina have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.