Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Both Raw California Red Kidney Beans and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for California Red Kidney Beans vs Vitasoy USA Azumaya, Silken Tofu:
Raw California Red Kidney Beans have 3 times more Calcium and 11.7 times more Iron than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans have 7.7 times more Energy, 103.1 times more Carbohydrate, 124.5 times more Fiber and 5.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
While Vitasoy USA Azumaya, Silken Tofu contains 9.6 times more Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.