Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 lb
Compare the macro and micronutrient content in 1 lb of California Red Kidney Beans versus 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:
- 1 pound of California Red Kidney Beans has 7.2 times more Iron and 3.3 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 7.2 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of California Red Kidney Beans has 4.5 times more Energy, 35 times more Carbohydrate, 31.1 times more Fiber and 2.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
- While 1 lb of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 13.6 times more Fat than Raw California Red Kidney Beans.
- 1 pound of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate