Comparing Nutrients in 1 kilogram California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Firm

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Vitasoy USA Organic Nasoya, Tofu Plus Firm	50%	41%	9%

Macro Nutrients

	California Red Kidney Beans	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Energy	114% 3300kcal	25.5% 740kcal	2900kcal per day for Men 19-50 years
Fat	2.58% 2.5g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	9.38% 3g	32g per day for Men 19-50 years
Omega 3	52.5% 0.84g	NA	1.6g per day for Men 19-50 years
Omega 6	3.18% 0.54g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	460% 598g	13% 17g	130g per day for Men 19-50 years
Sugars	NA	4.14% 3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	655% 249g	21% 8g	38g per day for Men 19-50 years
Protein	435% 244g	164% 92g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	441% 5.3mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	168% 2.2mg	308% 4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	129% 20.6mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	156% 7.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	305% 3.97mg	385% 5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	985% 3940μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	596% 14.3μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	168% 1010IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Vitasoy USA Organic Nasoya, Tofu Plus Firm	Recommended Dietary Allowance
Calcium	195% 1950mg	237% 2370mg	1000mg per day for Men 19-50 years
Copper	1222% 11mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1169% 94mg	163% 13mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	NA	420mg per day for Men 19-50 years
Manganese	435% 10mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	579% 4050mg	173% 1210mg	700mg per day for Men 19-50 years
Potassium	438% 14900mg	NA	3400mg per day for Men 19-50 years
Selenium	58% 32μg	NA	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	232% 25.5mg	NA	11mg per day for Men 19-50 years
Water	3.18% 118g	23% 845g	3700g per day for Men 19-50 years

Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Organic Nasoya, Tofu Plus Firm per 1 kg

Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

• 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 1.8 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Raw California Red Kidney Beans.
• 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 kilogram for California Red Kidney Beans vs Vitasoy USA Organic Nasoya, Tofu Plus Firm:

• 1 kilogram of California Red Kidney Beans has 7.2 times more Iron and 3.3 times more Phosphorus than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 7.2 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Vitasoy USA Organic Nasoya, Tofu Plus Firm contain similar levels of Calcium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of California Red Kidney Beans has 4.5 times more Energy, 35 times more Carbohydrate, 31.1 times more Fiber and 2.7 times more Protein than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
• While 1 kg of Vitasoy USA Organic Nasoya, Tofu Plus Firm contains 13.6 times more Fat than Raw California Red Kidney Beans.
• 1 kilogram of Vitasoy USA Organic Nasoya, Tofu Plus Firm provide inadequate amounts of Carbohydrate