Nutrient Comparison: California Red Kidney Beans VS Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains more Vitamin D than Raw California Red Kidney Beans.
- 1 kilogram of California Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 1 kilogram for California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
- 1 kilogram of California Red Kidney Beans has 5.5 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 6.6 times more Water than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 2.9 times more Energy, 27.7 times more Carbohydrate, 20.8 times more Fiber and 1.8 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
- While 1 kg of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contains 23.6 times more Fat and 30.6 times more Saturated Fat than Raw California Red Kidney Beans.
- 1 kilogram of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm provide inadequate amounts of Carbohydrate