Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain more Vitamin D than Raw California Red Kidney Beans.
Comparing minerals per 100 grams for California Red Kidney Beans vs Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm:
Raw California Red Kidney Beans have 5.5 times more Iron than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 2.5 times more Sodium and 6.6 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans and Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 2.9 times more Energy, 27.7 times more Carbohydrate, 20.8 times more Fiber and 1.8 times more Protein than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
While Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm contain 23.6 times more Fat and 30.6 times more Saturated Fat than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.