Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Navel Oranges:
Boiled Red Kidney Beans have 2.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 49.3 times more Vitamin C and 5 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Boiled Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Navel Oranges:
Boiled Red Kidney Beans have 6.2 times more Copper, 22.6 times more Iron, 4.1 times more Magnesium, 16.4 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, more Selenium and 13.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.5 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Red Kidney Beans have 2.6 times more Energy, 18.7 times more Omega 3, 1.8 times more Carbohydrate, 3.4 times more Fiber and 9.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 26.6 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.