Nutrient Comparison: Canned Pinto Beans with Liquids VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pinto Beans with Liquids versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pinto Beans with Liquids vs Almond paste:
- 1 pound of Canned Pinto Beans with Liquids has 1.2 times more Vitamin B5 and 2.1 times more Vitamin B6 than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Vitamin B1, 25.9 times more Vitamin B2, 5.3 times more Vitamin B3, 3 times more Vitamin B9 and 24.6 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
- 1 pound of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Canned Pinto Beans with Liquids vs Almond paste:
- 1 pound of Canned Pinto Beans with Liquids has 29.8 times more Sodium and 5.6 times more Water than Almond paste.
- While 1 lb of Almond paste contains 3.7 times more Calcium, 2.8 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 2.6 times more Zinc than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Almond paste contain similar levels of Iron and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.6 times more Energy, 49.5 times more Fat, 21.4 times more Saturated Fat, 1.7 times more Omega 3, 64.8 times more Omega 6, 3.1 times more Carbohydrate, 35.5 times more Sugars and 2 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Almond paste offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6