Lets compare vitamin content per 1 pound of Boiled Small White Beans vs Cooked Chopped Frozen Broccoli:
Boiled Small White Beans have 4.3 times more Vitamin B1 and 2.4 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3 and more Vitamin C than Boiled Small White Beans.
Both Boiled Small White Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled Small White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Small White Beans vs Cooked Chopped Frozen Broccoli:
Boiled Small White Beans have 2.2 times more Calcium, 4.4 times more Copper, 4.7 times more Iron, 5.2 times more Magnesium, 2.3 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium, 1.9 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Water than Boiled Small White Beans.
Comparison of macro-nutrients per 1 pound:
Boiled Small White Beans have 5.1 times more Energy, 3 times more Omega 3, 4.8 times more Carbohydrate, 3.5 times more Fiber and 2.9 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled Small White Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.