Lets compare vitamin content per 1 pound of Small White Beans vs Boiled Broccoli:
Raw Small White Beans have 11.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and more Vitamin C than Raw Small White Beans.
Both Raw Small White Beans and Boiled and Drained Broccoli have similar amounts of Vitamin B5 per 1 lb.
Both Raw Small White Beans as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Small White Beans vs Boiled Broccoli:
Raw Small White Beans have 4.3 times more Calcium, 10.4 times more Copper, 11.5 times more Iron, 8.7 times more Magnesium, 6.6 times more Manganese, 6.6 times more Phosphorus, 5.3 times more Potassium, 8 times more Selenium and 6.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.4 times more Sodium and 7.6 times more Water than Raw Small White Beans.
Comparison of macro-nutrients per 1 pound:
Raw Small White Beans have 9.6 times more Energy, 2.9 times more Fat, 1.9 times more Omega 3, 5.4 times more Omega 6, 8.7 times more Carbohydrate, 7.5 times more Fiber and 8.9 times more Protein than Boiled and Drained Broccoli.
Both Raw Small White Beans as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.