Nutrient Comparison: Boiled Yellow Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Yellow Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Yellow Beans vs Almond paste:
- 1 pound of Boiled Yellow Beans has 2.3 times more Vitamin B1, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 18 times more Vitamin C and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 4 times more Vitamin B2, 2 times more Vitamin B3 and 14.4 times more Vitamin E than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Almond paste provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled Yellow Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Yellow Beans vs Almond paste:
- 1 pound of Boiled Yellow Beans has 1.6 times more Iron than Almond paste.
- While 1 lb of Almond paste contains 2.8 times more Calcium, 2.4 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Selenium and 1.4 times more Zinc than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Almond paste contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Yellow Beans has 2.2 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 3.2 times more Energy, 25.7 times more Fat, 9.4 times more Saturated Fat, 22 times more Omega 6, 1.9 times more Carbohydrate and 106.6 times more Sugars than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Almond paste offer comparable quantities of Omega 3 and Protein per one pound.
- 1 pound of Boiled Yellow Beans provide inadequate amounts of Omega 6