Comparing Nutrients in 1 pound Chocolate Syrup VS California Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Chocolate Syrup	3%	4%	93%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Chocolate Syrup	California Red Kidney Beans	Recommended Dietary Allowance
Energy	43.6% 1266kcal	51.6% 1497kcal	2900kcal per day for Men 19-50 years
Fat	5.3% 5.13g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	7.36% 2.35g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	24% 0.38g	1.6g per day for Men 19-50 years
Omega 6	0.64% 0.11g	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	227% 295g	209% 271g	130g per day for Men 19-50 years
Sugars	311% 225g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	31% 11.8g	297% 113g	38g per day for Men 19-50 years
Protein	17% 9.53g	197% 111g	56g per day for Men 19-50 years

Vitamins

	Chocolate Syrup	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.4% 0.041mg	200% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.4% 0.23mg	76.4% 0.99mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.13% 1.46mg	58.4% 9.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.18% 0.059mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.07μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1% 0.91mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.9% 2.27μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chocolate Syrup	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	6.35% 63.5mg	88.5% 885mg	1000mg per day for Men 19-50 years
Copper	258% 2.32mg	554% 5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	120% 9.57mg	530% 42.4mg	8mg per day for Men 19-50 years
Magnesium	70% 295mg	173% 726mg	420mg per day for Men 19-50 years
Manganese	75.3% 1.73mg	197% 4.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	83.6% 585mg	262% 1837mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	199% 6759mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	21.8% 327mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	30% 3.3mg	105% 11.6mg	11mg per day for Men 19-50 years
Water	3.8% 141g	1.44% 53.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Chocolate Syrup vs California Red Kidney Beans:

• Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Chocolate Syrup.
• Both Chocolate Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Chocolate Syrup vs California Red Kidney Beans:

• Chocolate Syrup has 6.5 times more Sodium than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 13.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Chocolate Syrup.

Comparison of macro-nutrients per 1 pound:

• Chocolate Syrup has 4.5 times more Fat and 14.4 times more Saturated Fat than Raw California Red Kidney Beans.
• While Raw California Red Kidney Beans contain 42 times more Omega 3, 9.6 times more Fiber and 11.6 times more Protein than Chocolate Syrup.
• Both Chocolate Syrup and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 1 lb.
• Both Chocolate Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.