Lets compare vitamin content per 14 ounces of Chocolate Syrup vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 58.8 times more Vitamin B1, 4.4 times more Vitamin B2, 6.4 times more Vitamin B3, 60 times more Vitamin B5, 66.2 times more Vitamin B6, 197 times more Vitamin B9 and 22.5 times more Vitamin C than Chocolate Syrup.
Both Chocolate Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Chocolate Syrup vs California Red Kidney Beans:
Chocolate Syrup has 6.5 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.9 times more Calcium, 2.1 times more Copper, 4.4 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 6.7 times more Potassium, 2.3 times more Selenium and 3.5 times more Zinc than Chocolate Syrup.
Comparison of macro-nutrients per 14 ounces:
Chocolate Syrup has 4.5 times more Fat and 14.4 times more Saturated Fat than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 42 times more Omega 3, 9.6 times more Fiber and 11.6 times more Protein than Chocolate Syrup.
Both Chocolate Syrup and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 14 oz.
Both Chocolate Syrup as well as Raw California Red Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.