Nutrient Comparison: Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Navel Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY versus 1 lb of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6 and 1.8 times more Vitamin C than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Navel Oranges:
- 1 lb of Raw Navel Oranges contains 10.8 times more Calcium, 4.3 times more Copper, 3.7 times more Magnesium, 5.8 times more Phosphorus and 3.5 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Navel Oranges contain similar levels of Water per one pound.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.3 times more Fructose than Navel Oranges.
- While 1 lb of Raw Navel Oranges contains 2.2 times more Carbohydrate, 1.7 times more Sugars and 3.1 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Fiber
- Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges provide inadequate amounts of Energy and Protein in one pound.