Lets compare vitamin content per 14 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 12 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.3 times more Vitamin B3, more Vitamin B6, 1.8 times more Vitamin C and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Navel Oranges:
Raw Navel Oranges contain 10.8 times more Calcium, 4.3 times more Copper, 3.3 times more Iron, 3.7 times more Magnesium, 5.8 times more Phosphorus and 3.5 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Raw Navel Oranges have similar amounts of Manganese and Water per 14 oz.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 1.3 times more Fructose than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Energy, 2.2 times more Carbohydrate, 1.7 times more Sugars and 3.1 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Raw Navel Oranges have similar amounts of Protein per 14 oz.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.