Comparing Nutrients in 300 calories Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYVS Navel Oranges
Weight per 300 calories
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Navel Oranges
612g
Raw Navel Oranges have 1.9 times more energy per unit of mass than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY, which is low in comparison to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY or Navel Oranges?
Lets compare vitamin content per 300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Navel Oranges:
300 kcal of Raw Navel Oranges contain 6.4 times more Vitamin A, more Vitamin B1, more Vitamin B2, 8.7 times more Vitamin B3, more Vitamin B6 and more Vitamin E than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Navel Oranges provide similar amounts of Vitamin C per 300 calories.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY vs Navel Oranges:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2 times more Manganese and 2.1 times more Water than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 5.7 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 3.1 times more Phosphorus and 1.9 times more Potassium than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Iron
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have 2.4 times more Fructose and 1.5 times more Protein than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.7 times more Fiber than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
Both Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.