Nutrient Comparison: WENDY'S, Tea, Ready-to-drink, Unsweetened VS Oil Roasted Almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of WENDY'S, Tea, Ready-to-drink, Unsweetened versus 1 lb of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:
- 1 lb of Oil Roasted Almonds contains 5.1 times more Vitamin B1, 32.5 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Comparing minerals per 1 pound for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened has 35.6 times more Water than Oil Roasted Almonds.
- While 1 lb of Oil Roasted Almonds contains 145.5 times more Calcium, 119.4 times more Copper, more Iron, 274 times more Magnesium, 18.1 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, more Selenium and 307 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Oil Roasted Almonds contains 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 96.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
- 1 pound of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein
- Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one pound.