Comparing Nutrients in 500 calories WENDY'S, Tea, Ready-to-drink, Unsweetened VS Oil Roasted Almonds

Weight per 500 calories

• WENDY'S, Tea, Ready-to-drink, Unsweetened: 50000g
• Oil Roasted Almonds: 82.4g

Oil Roasted Almonds have 607 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.

Which food has more nutrients per 500 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Oil Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
WENDY'S, Tea, Ready-to-drink, Unsweetened	100%	0%	0%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	47% 45.4g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	65.5% 11g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	11.2% 14.6g	130g per day for Men 19-50 years
Sugars	NA	5.17% 3.75g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.033g	g per day for Men 19-50 years
Sucrose	NA	% 3.6g	g per day for Men 19-50 years
Fiber	NA	22.8% 8.65g	38g per day for Men 19-50 years
Protein	196% 110g	31.2% 17.5g	56g per day for Men 19-50 years

Vitamins

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	750% 9mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	923% 12mg	49.5% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	19% 3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	90% 4.5mg	3.77% 0.19mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	7.48% 0.097mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	5.56% 22.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	143% 21.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	WENDY'S, Tea, Ready-to-drink, Unsweetened	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	100% 1000mg	24% 240mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	87.4% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	38% 3.03mg	8mg per day for Men 19-50 years
Magnesium	119% 500mg	53.7% 226mg	420mg per day for Men 19-50 years
Manganese	2957% 68mg	88% 2.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	55% 384mg	700mg per day for Men 19-50 years
Potassium	206% 7000mg	17% 576mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	6.14% 3.38μg	55μg per day for Men 19-50 years
Sodium	100% 1500mg	0.055% 0.82mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	23% 2.53mg	11mg per day for Men 19-50 years
Water	1349% 49895g	0.062% 2.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 118.8 times more Vitamin B1, 18.7 times more Vitamin B2 and 23.9 times more Vitamin B5 than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Vitamin B3 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparing minerals per 500 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 4.2 times more Calcium, 5.1 times more Copper, 2.2 times more Magnesium, 33.6 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Potassium, 1821 times more Sodium, 2 times more Zinc and 21633 times more Water than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Iron and more Selenium than WENDY'S, Tea, Ready-to-drink, Unsweetened.

Comparison of macro-nutrients per 500 calories:

• WENDY'S, Tea, Ready-to-drink, Unsweetened has 6.3 times more Protein than Oil Roasted Almonds.
• While Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
• Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 500 kcal.