Oil Roasted Almonds have 607 times more energy per unit of mass than WENDY'S, Tea, Ready-to-drink, Unsweetened, which is very high in comparison to other foods. WENDY'S, Tea, Ready-to-drink, Unsweetened having very low energy density.
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Oil Roasted Almonds?
WENDY'S, Tea, Ready-to-drink, Unsweetened VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - WENDY'S, Tea, Ready-to-drink, Unsweetened or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 118.8 times more Vitamin B1, 18.7 times more Vitamin B2 and 23.9 times more Vitamin B5 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Vitamin B3 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have insufficient amounts of Vitamin B3
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Almonds have insufficient amounts of Vitamin B6 in 300 calories.
Comparing minerals per 300 calories for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 4.2 times more Calcium, 5.1 times more Copper, 2.2 times more Magnesium, 33.6 times more Manganese, 1.3 times more Phosphorus, 12.2 times more Potassium, 1821 times more Sodium, 2 times more Zinc and 21633 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Iron than WENDY'S, Tea, Ready-to-drink, Unsweetened.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened lack sufficient amounts of Iron
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened have 6.3 times more Protein than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6 and more Carbohydrate than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of WENDY'S, Tea, Ready-to-drink, Unsweetened provide inadequate amounts of Omega 6 and Carbohydrate
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.