Lets compare vitamin content per 100 grams of WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:
Oil Roasted Almonds contain 5.1 times more Vitamin B1, 32.5 times more Vitamin B2, more Vitamin B3, 25.4 times more Vitamin B5 and more Vitamin B6 than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparing minerals per 100 grams for WENDY'S, Tea, Ready-to-drink, Unsweetened vs Oil Roasted Almonds:
WENDY'S, Tea, Ready-to-drink, Unsweetened has 35.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 145.5 times more Calcium, 119.4 times more Copper, more Iron, 274 times more Magnesium, 18.1 times more Manganese, 466 times more Phosphorus, 49.9 times more Potassium, more Selenium and 307 times more Zinc than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 607 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Carbohydrate and 96.5 times more Protein than WENDY'S, Tea, Ready-to-drink, Unsweetened.
Both WENDY'S, Tea, Ready-to-drink, Unsweetened as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Glucose and Sucrose in 100 g.