Lets compare vitamin content per 1 pound of Frozen Whole Wheat Paratha Bread vs Cooked Ripe Red Tomatoes:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 3.1 times more Vitamin B1, 3.5 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 lb.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Whole Wheat Paratha Bread vs Cooked Ripe Red Tomatoes:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 2.3 times more Calcium, 1.9 times more Copper, 2.4 times more Iron, 4.1 times more Magnesium, 10 times more Manganese, 4.3 times more Phosphorus, 14.2 times more Selenium, 41.1 times more Sodium and 5.9 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.6 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Comparison of macro-nutrients per 1 pound:
Frozen Commercially Prepared Whole Wheat Paratha Bread has 18.1 times more Energy, 120 times more Fat, 388.4 times more Saturated Fat, 34.5 times more Omega 3, 57.3 times more Omega 6, 11.3 times more Carbohydrate, 1.7 times more Sugars, 13.7 times more Fiber and 6.7 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.7 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
Both Frozen Commercially Prepared Whole Wheat Paratha Bread as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.