Lets compare vitamin content per 1 pound of Bolillo Mexican Bread vs Boiled Carrots:
Bollilo Mexican Roll Bread has 10.3 times more Vitamin B1, 9.8 times more Vitamin B2, 8.7 times more Vitamin B3, 2.2 times more Vitamin B5, 9.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 852 times more Vitamin A, 1.5 times more Vitamin B6, 18 times more Vitamin C, more Vitamin E and 1.3 times more Vitamin K than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread as well as Boiled and Drained Carrots have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bolillo Mexican Bread vs Boiled Carrots:
Bollilo Mexican Roll Bread has 1.4 times more Calcium, 7.9 times more Copper, 11.5 times more Iron, 3 times more Magnesium, 4.4 times more Manganese, 3.7 times more Phosphorus, 55.4 times more Selenium, 8.7 times more Sodium and 4.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium and 3.5 times more Water than Bollilo Mexican Roll Bread.
Comparison of macro-nutrients per 1 pound:
Bollilo Mexican Roll Bread has 9.1 times more Energy, 32.2 times more Fat, 46.7 times more Saturated Fat, 51 times more Omega 3, 11.1 times more Omega 6, 6.8 times more Carbohydrate, 3.2 times more Fructose and 14 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Bollilo Mexican Roll Bread.
Both Bollilo Mexican Roll Bread and Boiled and Drained Carrots have similar amounts of Sugars per 1 lb.
Both Bollilo Mexican Roll Bread as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.