Lets compare vitamin content per 1 pound of Bread, stuffing, cornbread, dry mix, prepared vs Boiled Kidney Beans:
Bread, stuffing, cornbread, dry mix, prepared has more Vitamin A, 1.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 28.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B1, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.5 times more Vitamin C than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled All Types Kidney Beans have similar amounts of Vitamin K per 1 lb.
Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Bread, stuffing, cornbread, dry mix, prepared vs Boiled Kidney Beans:
Bread, stuffing, cornbread, dry mix, prepared has 27.9 times more Selenium and 526 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 3.2 times more Magnesium, 3.8 times more Manganese, 4.1 times more Phosphorus, 6.5 times more Potassium and 4.3 times more Zinc than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled All Types Kidney Beans have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bread, stuffing, cornbread, dry mix, prepared has 1.4 times more Energy, 17.6 times more Fat, 24 times more Saturated Fat and 24 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Omega 3, 2.2 times more Fiber and 3 times more Protein than Bread, stuffing, cornbread, dry mix, prepared.
Both Bread, stuffing, cornbread, dry mix, prepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Bread, stuffing, cornbread, dry mix, prepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.