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Comparing Nutrients in 1 pound Roasted BuckwheatVS Buckwheat Flour

Macros Ratio

Protein Fat Carbs

Roasted Buckwheat
13%
7%
80%
Buckwheat Flour
14%
8%
78%
1 lb ▼

Macro Nutrients

54%1569kcal
Energy
52.4%1520kcal
1569 kcalvs1520 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.7%12.3g
Fat
14.5%14g
12.3 gvs14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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8.38%2.7g
Saturated Fat
9.6%3.07g
2.7 gvs3.07 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17.6%0.28g
Omega 3
20%0.32g
0.28 gvs0.32 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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20.4%3.47g
Omega 6
23.4%3.98g
3.47 gvs3.98 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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262%340g
Carbohydrate
246%320g
340 gvs320 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
16.3%11.8g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs11.8 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%7.7g
NA gvs7.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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123%46.7g
Fiber
119%45.4g
46.7 gvs45.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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95%53.2g
Protein
102%57.2g
53.2 gvs57.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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84.7%1mg
Vitamin B1
158%1.9mg
Thiamine
1 mgvs1.9 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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95%1.23mg
Vitamin B2
66.3%0.86mg
Riboflavin
1.23 mgvs0.86 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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146%23.3mg
Vitamin B3
174%28mg
Niacin, nicotinic acid, niacinamide
23.3 mgvs28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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112%5.58mg
Vitamin B5
40%2mg
Pantothenic acid
5.58 mgvs2 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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123%1.6mg
Vitamin B6
203%2.64mg
Pyridoxine
1.6 mgvs2.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
228%68.5μg
Biotin
NA μgvs68.5 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.6%191μg
Vitamin B9
61.2%245μg
Folates and Folic Acid
191 μgvs245 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
9.68%1.45mg
Tocopherols and Tocotrienols
NA mgvs1.45 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
26.5%31.8μg
Phytomenadione or phylloquinone
NA μgvs31.8 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

7.7%77mg
Calcium
18.6%186mg
77 mgvs186 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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314%2.83mg
Copper
260%2.34mg
2.83 mgvs2.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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140%11.2mg
Iron
230%18.4mg
11.2 mgvs18.4 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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239%1002mg
Magnesium
271%1139mg
1002 mgvs1139 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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319%7.34mg
Manganese
400%9.2mg
7.34 mgvs9.2 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
450%202μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs202 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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207%1447mg
Phosphorus
218%1529mg
1447 mgvs1529 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg
Potassium
77%2617mg
1451 mgvs2617 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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69.3%38μg
Selenium
47%26μg
38 μgvs26 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg
Sodium
3.33%50mg
50 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg
Zinc
129%14mg
11 mgvs14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.03%38g
Water
1.37%50.6g
38 gvs50.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Roasted Buckwheat vs Buckwheat Flour:
Comparing minerals per 1 pound for Roasted Buckwheat vs Buckwheat Flour:
Comparison of macro-nutrients per 1 pound:



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