Comparing Nutrients in 1 pound Cake, angelfood, dry mix, prepared VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Cake, angelfood, dry mix, prepared	9%	1%	90%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Cake, angelfood, dry mix, prepared	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	40% 1166kcal	2.8% 81.6kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.51% 0.5g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	0.21% 0.068g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.12% 0.53g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	205% 266g	14% 18g	130g per day for Men 19-50 years
Sugars	191% 138g	15.6% 11.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.35g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	2.4% 0.91g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	49.4% 27.7g	7.7% 4.3g	56g per day for Men 19-50 years

Vitamins

	Cake, angelfood, dry mix, prepared	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	12% 109μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	13.6% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	70.5% 0.92mg	7.68% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.85% 0.78mg	15% 2.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.98% 0.5mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.1% 0.027mg	27.6% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	5.67% 0.14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	115% 103mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	17% 2.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, angelfood, dry mix, prepared	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	38% 381mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	34.3% 0.31mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.04mg	38.6% 3.1mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	20.7% 0.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	150% 1052mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	18% 612mg	29% 989mg	3400mg per day for Men 19-50 years
Selenium	126% 69.4μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	155% 2318mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	4.03% 149g	11.6% 428g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cake, angelfood, dry mix, prepared vs Cooked Ripe Red Tomatoes:

• Cake, angelfood, dry mix, prepared has 2.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B3, 13.2 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 1 lb.
• Both Cake, angelfood, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cake, angelfood, dry mix, prepared vs Cooked Ripe Red Tomatoes:

• Cake, angelfood, dry mix, prepared has 7.6 times more Calcium, 8.3 times more Phosphorus, 30.6 times more Selenium and 46.5 times more Sodium than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cake, angelfood, dry mix, prepared has 14.3 times more Energy, 14.6 times more Carbohydrate, 12.3 times more Sugars and 6.4 times more Protein than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber than Cake, angelfood, dry mix, prepared.
• Both Cake, angelfood, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.