Lets compare vitamin content per 100 grams of Cake, angelfood, dry mix, prepared vs Cooked Ripe Red Tomatoes:
Cake, angelfood, dry mix, prepared has 2.6 times more Vitamin B1, 9.2 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin B12 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, 3.1 times more Vitamin B3, 13.2 times more Vitamin B6, more Vitamin C, 56 times more Vitamin E and 28 times more Vitamin K than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Cake, angelfood, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cake, angelfood, dry mix, prepared vs Cooked Ripe Red Tomatoes:
Cake, angelfood, dry mix, prepared has 7.6 times more Calcium, 8.3 times more Phosphorus, 30.6 times more Selenium and 46.5 times more Sodium than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3 times more Iron, 1.7 times more Manganese, 1.6 times more Potassium and 2.9 times more Water than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared and Cooked Ripe Red Tomatoes have similar amounts of Copper, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cake, angelfood, dry mix, prepared has 14.3 times more Energy, 14.6 times more Carbohydrate, 12.3 times more Sugars and 6.4 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Fiber than Cake, angelfood, dry mix, prepared.
Both Cake, angelfood, dry mix, prepared as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.