Comparing Nutrients in 1 pound Candies, carob, unsweetened VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Carrots	8%	5%	87%

Macro Nutrients

	Candies, carob, unsweetened	Carrots	Recommended Dietary Allowance
Energy	84.5% 2449kcal	6.4% 186kcal	2900kcal per day for Men 19-50 years
Fat	147% 142g	1.12% 1.1g	97g per day for Men 19-50 years
Saturated Fat	411% 132g	0.45% 0.15g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	7.04% 1.2g	2.67% 0.45g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	196% 255g	33.4% 43.5g	130g per day for Men 19-50 years
Sugars	213% 155g	29.7% 21.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3.44% 2.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.68g	g per day for Men 19-50 years
Sucrose	NA	% 16.3g	g per day for Men 19-50 years
Fiber	45.4% 17.2g	33.4% 12.7g	38g per day for Men 19-50 years
Protein	66% 37g	7.53% 4.2g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Carrots	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	421% 3787μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.8% 0.45mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62% 0.81mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29.5% 4.7mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68% 3.4mg	24.8% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.4% 0.59mg	48% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	33.6% 10μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	53% 1.27μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	29.7% 26.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.5% 7.12mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	50% 60μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Carrots	Recommended Dietary Allowance
Calcium	137% 1374mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	22.7% 0.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.36% 14.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	73% 5.85mg	17% 1.36mg	8mg per day for Men 19-50 years
Magnesium	39% 163mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	28.2% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	81.6% 572mg	22.7% 159mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	42.7% 1451mg	3400mg per day for Men 19-50 years
Selenium	43% 23.6μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	32.4% 485mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	146% 16mg	9.9% 1.1mg	11mg per day for Men 19-50 years
Water	0.19% 7g	11% 400g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, carob, unsweetened vs Carrots:

• Candies, carob, unsweetened have 1.5 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B5, more Vitamin B12 and 2.4 times more Vitamin E than Raw Carrots.
• While Raw Carrots contain 835 times more Vitamin A, 11.8 times more Vitamin C and 1.7 times more Vitamin K than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Raw Carrots have similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
• Both Candies, carob, unsweetened as well as Raw Carrots have insufficient amounts of Vitamin D in 1 lb.

Comparing minerals per 1 pound for Candies, carob, unsweetened vs Carrots:

• Candies, carob, unsweetened have 9.2 times more Calcium, 4.1 times more Copper, 4.3 times more Iron, 3 times more Magnesium, 3.6 times more Phosphorus, 2 times more Potassium, 52 times more Selenium, 1.6 times more Sodium and 14.7 times more Zinc than Raw Carrots.
• While Raw Carrots contain 57.3 times more Water than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Raw Carrots have similar amounts of Manganese per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Candies, carob, unsweetened have 13.2 times more Energy, 130.7 times more Fat, 906.8 times more Saturated Fat, 15.5 times more Omega 3, 2.6 times more Omega 6, 5.9 times more Carbohydrate, 7.2 times more Sugars, 1.4 times more Fiber and 8.8 times more Protein than Raw Carrots.
• Both Candies, carob, unsweetened as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.