Comparing Nutrients in 1 pound Candies, divinity, prepared-from-recipe VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Candies, divinity, prepared-from-recipe	1%	0%	99%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Candies, divinity, prepared-from-recipe	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	57% 1651kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.28% 0.27g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	311% 404g	21.6% 28g	130g per day for Men 19-50 years
Sugars	494% 358g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	0% 0g	12% 4.54g	38g per day for Men 19-50 years
Protein	10.7% 6g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Candies, divinity, prepared-from-recipe	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.54% 0.054mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.7% 0.29mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.43% 0.068mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.1% 0.1mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.35% 0.005mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, divinity, prepared-from-recipe	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.091mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	0.59% 0.014mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.3% 9.07mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	24.7% 13.6μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	10.3% 154mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	3.7% 0.41mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	1.12% 41.5g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, divinity, prepared-from-recipe VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, divinity, prepared-from-recipe versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, divinity, prepared-from-recipe vs Stewed Canned Tomatoes:

• 1 pound of Candies, divinity, prepared-from-recipe has 1.9 times more Vitamin B2 than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 3.8 times more Vitamin B1, 47.6 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Candies, divinity, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Candies, divinity, prepared-from-recipe vs Stewed Canned Tomatoes:

• 1 pound of Candies, divinity, prepared-from-recipe has 5 times more Selenium than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 22.4 times more Copper, 66.5 times more Iron, 6 times more Magnesium, 19.7 times more Manganese, 10 times more Phosphorus, 9 times more Potassium, 6.5 times more Sodium and 10 times more Water than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium
• Both Candies, divinity, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, divinity, prepared-from-recipe has 14 times more Energy, 14.4 times more Carbohydrate, 22.4 times more Sugars and 1.5 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fiber than Candies, divinity, prepared-from-recipe.
• 1 pound of Candies, divinity, prepared-from-recipe provide inadequate amounts of Fiber
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
• Both Candies, divinity, prepared-from-recipe as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.