Lets compare vitamin content per 1 pound of Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:
Candies, Tamarind have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Candies, Tamarind.
Both Candies, Tamarind and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B9 per 1 lb.
Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:
Candies, Tamarind have 1.5 times more Copper, 9 times more Magnesium, 9.3 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
While Jams, preserves, marmalades, sweetened with fruit juice contain more Calcium, more Iron, 22.6 times more Manganese, 2.5 times more Zinc and 18.6 times more Water than Candies, Tamarind.
Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Candies, Tamarind have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.