Nutrient Comparison: Candies, Tamarind VS Jams, preserves, marmalades, sweetened with fruit juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Candies, Tamarind versus 5 oz of Jams, preserves, marmalades, sweetened with fruit juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:
- 5 ounces of Candies, Tamarind have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3 and 2.7 times more Vitamin B6 than Jams, preserves, marmalades, sweetened with fruit juice.
- While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Candies, Tamarind.
- 5 ounces of Candies, Tamarind have insufficient amounts of Vitamin C
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
- Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:
- 5 ounces of Candies, Tamarind have 1.5 times more Copper, 9 times more Magnesium, 9.3 times more Phosphorus, 4.8 times more Potassium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
- While 5 oz of Jams, preserves, marmalades, sweetened with fruit juice contain more Iron and 22.6 times more Manganese than Candies, Tamarind.
- 5 ounces of Candies, Tamarind lack sufficient amounts of Iron and Manganese
- 5 ounces of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Candies, Tamarind have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
- Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.