Comparing Nutrients in 100 grams Candies, Tamarind VS Jams, preserves, marmalades, sweetened with fruit juice

Macros Ratio

	Protein	Fat	Carbs
Candies, Tamarind	0%	0%	100%
Jams, preserves, marmalades, sweetened with fruit juice	0%	0%	100%

Macro Nutrients

	Candies, Tamarind	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Energy	11.4% 331kcal	7.3% 212kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.7% 92g	40.7% 53g	130g per day for Men 19-50 years
Sugars	108% 78.6g	58% 42g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.58% 2.5g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, Tamarind	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Vitamin A	0.11% 1μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.7% 0.21mg	2.33% 0.028mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.54% 0.085mg	1.7% 0.022mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.94% 0.95mg	1.27% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	1% 0.051mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.46% 0.032mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.75% 7μg	1.75% 7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	20% 18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.33% 0.05mg	0.87% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.17% 1.4μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, Tamarind	Jams, preserves, marmalades, sweetened with fruit juice	Recommended Dietary Allowance
Calcium	0% 0mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	5.33% 0.048mg	3.44% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	0.003% 0.1μg	0.028% 1.1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	4.25% 0.34mg	8mg per day for Men 19-50 years
Magnesium	10.7% 45mg	1.2% 5mg	420mg per day for Men 19-50 years
Manganese	0.3% 0.007mg	6.87% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8% 56mg	0.86% 6mg	700mg per day for Men 19-50 years
Potassium	9.1% 309mg	1.9% 65mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	1.45% 0.8μg	55μg per day for Men 19-50 years
Sodium	110% 1643mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	0.068% 2.52g	1.27% 47g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, Tamarind have 7.6 times more Vitamin B1, 3.9 times more Vitamin B2, 4.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.4 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Vitamin C than Candies, Tamarind.
• Both Candies, Tamarind and Jams, preserves, marmalades, sweetened with fruit juice have similar amounts of Vitamin B9 per 100 g.
• Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Candies, Tamarind vs Jams, preserves, marmalades, sweetened with fruit juice:

• Candies, Tamarind have 1.5 times more Copper, 9 times more Magnesium, 9.3 times more Phosphorus, 4.8 times more Potassium, 1.3 times more Selenium and more Sodium than Jams, preserves, marmalades, sweetened with fruit juice.
• While Jams, preserves, marmalades, sweetened with fruit juice contain more Calcium, more Iron, 22.6 times more Manganese, 2.5 times more Zinc and 18.6 times more Water than Candies, Tamarind.
• Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fluoride in 100 g.

Comparison of macro-nutrients per 100 grams:

• Candies, Tamarind have 1.6 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.8 times more Fiber than Jams, preserves, marmalades, sweetened with fruit juice.
• Both Candies, Tamarind as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.