Comparing Nutrients in 1 pound Candies, YORK Peppermint Pattie VS Boiled Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Candies, YORK Peppermint Pattie	2%	16%	82%
Boiled Kidney Beans	27%	3%	70%

Macro Nutrients

	Candies, YORK Peppermint Pattie	Boiled Kidney Beans	Recommended Dietary Allowance
Energy	60% 1742kcal	20% 576kcal	2900kcal per day for Men 19-50 years
Fat	33.5% 32.5g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	61.5% 19.7g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	NA	48% 0.77g	1.6g per day for Men 19-50 years
Omega 6	NA	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	283% 367g	79.6% 103g	130g per day for Men 19-50 years
Sugars	399% 289g	2% 1.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	76.4% 29g	38g per day for Men 19-50 years
Protein	17.7% 9.93g	70.2% 39.3g	56g per day for Men 19-50 years

Vitamins

	Candies, YORK Peppermint Pattie	Boiled Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	60.5% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	16.4% 2.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	20% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	42% 0.54mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	147% 590μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.91% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.8% 38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, YORK Peppermint Pattie	Boiled Kidney Beans	Recommended Dietary Allowance
Calcium	5% 50mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	NA	109% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	52% 4.17mg	126% 10mg	8mg per day for Men 19-50 years
Magnesium	NA	45.4% 191mg	420mg per day for Men 19-50 years
Manganese	NA	85% 1.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	89.4% 626mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	8.47% 127mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	41.2% 4.54mg	11mg per day for Men 19-50 years
Water	1.1% 41g	8.2% 304g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Candies, YORK Peppermint Pattie vs Boiled Kidney Beans:

• Boiled All Types Kidney Beans contain more Vitamin C than Candies, YORK Peppermint Pattie.

Comparing minerals per 1 pound for Candies, YORK Peppermint Pattie vs Boiled Kidney Beans:

• Candies, YORK Peppermint Pattie have 28 times more Sodium than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 2.4 times more Iron, more Phosphorus, 3.6 times more Potassium and 7.4 times more Water than Candies, YORK Peppermint Pattie.

Comparison of macro-nutrients per 1 pound:

• Candies, YORK Peppermint Pattie have 3 times more Energy, 14.3 times more Fat, 59.5 times more Saturated Fat, 3.6 times more Carbohydrate and 199.3 times more Sugars than Boiled All Types Kidney Beans.
• While Boiled All Types Kidney Beans contain 3.2 times more Fiber and 4 times more Protein than Candies, YORK Peppermint Pattie.
• Both Candies, YORK Peppermint Pattie as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.