Lets compare vitamin content per 1 pound of Carob flour vs Oil Roasted Sunflower Seeds:
Carob flour has 1.6 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 2.2 times more Vitamin B3, 147.7 times more Vitamin B5, 2.2 times more Vitamin B6, 8.1 times more Vitamin B9, 5.5 times more Vitamin C, 57.7 times more Vitamin E and more Vitamin K than Carob flour.
Both Carob flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Carob flour vs Oil Roasted Sunflower Seeds:
Carob flour has 4 times more Calcium, 1.7 times more Potassium and 11.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.2 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 4.1 times more Manganese, 14.4 times more Phosphorus, 14.8 times more Selenium and 5.7 times more Zinc than Carob flour.
Comparison of macro-nutrients per 1 pound:
Carob flour has 3.9 times more Carbohydrate, 15.8 times more Sugars and 3.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 78.9 times more Fat, 78.5 times more Saturated Fat, 20.3 times more Omega 3, 161.4 times more Omega 6 and 4.3 times more Protein than Carob flour.
Both Carob flour as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.