Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Vitamin B5, 2.1 times more Vitamin E and 1.6 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 2.6 times more Vitamin B1, 17.1 times more Vitamin B2, 5.2 times more Vitamin B3, 2.2 times more Vitamin B6, 14 times more Vitamin B9, more Vitamin B12, 11.5 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
Cereals ready-to-eat, UNCLE SAM CEREAL have 8.6 times more Calcium, 2.5 times more Copper, 4.5 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Potassium and 3.2 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2 times more Iron and 1.9 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cereals ready-to-eat, UNCLE SAM CEREAL have 13 times more Fat, 5.9 times more Saturated Fat, 215.1 times more Omega 3, 5.1 times more Omega 6, 7.8 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 1.4 times more Carbohydrate, 32.9 times more Sugars and 14.9 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have similar amounts of Energy per 1 lb.
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.