Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	8%	5%	87%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Energy	54% 1569kcal	53.5% 1551kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	8.74% 8.5g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	6% 1.92g	32g per day for Men 19-50 years
Omega 3	1220% 19.5g	17.6% 0.28g	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	22.6% 3.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 298g	280% 365g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	207% 150g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	NA	g per day for Men 19-50 years
Sucrose	% 4.26g	NA	g per day for Men 19-50 years
Fiber	242% 92g	122% 46.3g	38g per day for Men 19-50 years
Protein	129% 72.5g	62% 34.6g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	128% 1148μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.08mg	238% 2.86mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	251% 3.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	240% 38.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.34mg	297% 3.86mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	384% 1538μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	478% 11.5μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	77% 463IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	5.44% 0.82mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	1.13% 1.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Recommended Dietary Allowance
Calcium	43% 431mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	256% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	865% 69mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	147% 617mg	420mg per day for Men 19-50 years
Manganese	712% 16.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	220% 1538mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	73% 2477mg	3400mg per day for Men 19-50 years
Selenium	728% 401μg	318% 175μg	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	141% 2114mg	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	262% 29mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has more Vitamin C and 5 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains more Vitamin A, 5.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal provide similar amounts of Vitamin B1 and Vitamin B6 per one pound.
• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• 1 pound of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 2.9 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 2.3 times more Selenium than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 3.8 times more Iron, 2.3 times more Sodium and 1.6 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contain similar levels of Phosphorus and Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 6.2 times more Fat, 2.2 times more Saturated Fat, 69.4 times more Omega 3, 2 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal contains 21.2 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal offer comparable quantities of Energy and Carbohydrate per one pound.