Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	4%	23%	73%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Recommended Dietary Allowance
Energy	54% 1569kcal	69.3% 2009kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	53.7% 52g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	23.5% 7.53g	32g per day for Men 19-50 years
Omega 3	1220% 19.5g	NA	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 298g	279% 362g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	221% 160g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	NA	g per day for Men 19-50 years
Sucrose	% 4.26g	NA	g per day for Men 19-50 years
Fiber	242% 92g	56% 21.3g	38g per day for Men 19-50 years
Protein	129% 72.5g	39.7% 22.2g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Recommended Dietary Allowance
Vitamin A	0% 0μg	252% 2268μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.08mg	567% 6.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	558% 7.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	557% 89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.34mg	684% 8.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	756% 3025μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	945% 22.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	98% 590IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	29.3% 4.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal	Recommended Dietary Allowance
Calcium	43% 431mg	153% 1533mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	1944% 156mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	41% 172mg	420mg per day for Men 19-50 years
Manganese	712% 16.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	114% 798mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	728% 401μg	NA	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	140% 2096mg	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	605% 66.6mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.13% 5g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

• 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains more Vitamin A, 2.2 times more Vitamin B1, 12.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, 10.4 times more Vitamin C and more Vitamin D than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal provide similar amounts of Vitamin E per one pound.
• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 5.4 times more Magnesium, 2.1 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 3.6 times more Calcium, 8.5 times more Iron, 2.2 times more Sodium and 3.8 times more Zinc than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 4.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
• While 1 lb of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal contains 1.3 times more Energy, 1.8 times more Saturated Fat and 22.7 times more Sugars than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal offer comparable quantities of Fat and Carbohydrate per one pound.