Comparing Nutrients in 1 pound Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Energy	54% 1569kcal	57% 1656kcal	2900kcal per day for Men 19-50 years
Fat	54.2% 52.6g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	1220% 19.5g	NA	1.6g per day for Men 19-50 years
Omega 6	45% 7.64g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 298g	269% 350g	130g per day for Men 19-50 years
Sugars	9.76% 7.08g	4.38% 3.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.86g	NA	g per day for Men 19-50 years
Sucrose	% 4.26g	NA	g per day for Men 19-50 years
Fiber	242% 92g	34.6% 13g	38g per day for Men 19-50 years
Protein	129% 72.5g	85% 47.5g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	257% 3.08mg	461% 5.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44.3% 0.58mg	373% 4.85mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	136% 21.8mg	560% 89.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	56.3% 2.8mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	334% 4.34mg	698% 9.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27.2% 4.1mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.8% 8.16μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Calcium	43% 431mg	171% 1710mg	1000mg per day for Men 19-50 years
Copper	379% 3.4mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18.3mg	2321% 186mg	8mg per day for Men 19-50 years
Magnesium	222% 934mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	712% 16.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	242% 1696mg	70.6% 494mg	700mg per day for Men 19-50 years
Potassium	59.5% 2023mg	12.4% 422mg	3400mg per day for Men 19-50 years
Selenium	728% 401μg	NA	55μg per day for Men 19-50 years
Sodium	62.3% 934mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	160% 17.6mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	0.54% 20g	1.2% 44g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, UNCLE SAM CEREAL versus 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• 1 pound of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 15.8 times more Magnesium, 3.4 times more Phosphorus, 4.8 times more Potassium, 68.7 times more Sodium and 7.6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 1 lb of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contains 4 times more Calcium and 10.2 times more Iron than Cereals ready-to-eat, UNCLE SAM CEREAL.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, UNCLE SAM CEREAL has 23.7 times more Fat, 13.5 times more Saturated Fat, 2.2 times more Sugars, 7 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per one pound.