Comparing Nutrients in 500 calories Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry

Weight per 500 calories

• Cereals ready-to-eat, UNCLE SAM CEREAL: 145g
• Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry: 137g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, UNCLE SAM CEREAL	15%	24%	61%
Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	12%	1%	87%

Macro Nutrients

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 16.8g	0.69% 0.67g	97g per day for Men 19-50 years
Saturated Fat	4.27% 1.37g	0.3% 0.096g	32g per day for Men 19-50 years
Omega 3	389% 6.2g	NA	1.6g per day for Men 19-50 years
Omega 6	14.3% 2.43g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	81.3% 106g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	1.32% 0.96g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.42% 0.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 1.36g	NA	g per day for Men 19-50 years
Fiber	77% 29.3g	10.5% 3.97g	38g per day for Men 19-50 years
Protein	41.2% 23g	25.6% 14.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	81.8% 0.98mg	139% 1.67mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.94mg	169% 27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	106% 1.4mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19% 76.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.85% 3.47mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.67% 1.3mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.17% 2.6μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, UNCLE SAM CEREAL	Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	Recommended Dietary Allowance
Calcium	13.7% 137mg	51.6% 516mg	1000mg per day for Men 19-50 years
Copper	121% 1.1mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.8% 5.82mg	701% 56mg	8mg per day for Men 19-50 years
Magnesium	71% 298mg	4.24% 18mg	420mg per day for Men 19-50 years
Manganese	227% 5.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.2% 540mg	21.3% 149mg	700mg per day for Men 19-50 years
Potassium	19% 645mg	3.75% 127mg	3400mg per day for Men 19-50 years
Selenium	232% 128μg	NA	55μg per day for Men 19-50 years
Sodium	20% 298mg	0.27% 4.1mg	1500mg per day for Men 19-50 years
Zinc	51% 5.6mg	6.35% 0.7mg	11mg per day for Men 19-50 years
Water	0.17% 6.4g	0.36% 13.3g	3700g per day for Men 19-50 years

Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, Dry Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry?

Lets compare vitamin content per 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.7 times more Vitamin B1, 8 times more Vitamin B2, 3.9 times more Vitamin B3 and 2 times more Vitamin B6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:

• 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 16.7 times more Magnesium, 3.6 times more Phosphorus, 5.1 times more Potassium, 72.4 times more Sodium and 8 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• While 500 kcal of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 3.8 times more Calcium and 9.6 times more Iron than Cereals ready-to-eat, UNCLE SAM CEREAL.
• 500 calories of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 25 times more Fat, 7.4 times more Fiber and 1.6 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
• Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.