Nutrient Comparison: Cereals ready-to-eat, UNCLE SAM CEREAL VS Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, UNCLE SAM CEREAL versus 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have more Vitamin C and more Vitamin E than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 1.8 times more Vitamin B1, 8.4 times more Vitamin B2, 4.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Cereals ready-to-eat, UNCLE SAM CEREAL.
- 14 ounces of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin C and Vitamin E
- Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 15.8 times more Magnesium, 3.4 times more Phosphorus, 4.8 times more Potassium, 68.7 times more Sodium and 7.6 times more Zinc than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- While 14 oz of Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry contain 4 times more Calcium and 10.2 times more Iron than Cereals ready-to-eat, UNCLE SAM CEREAL.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, UNCLE SAM CEREAL have 23.7 times more Fat, 13.5 times more Saturated Fat, 2.2 times more Sugars, 7 times more Fiber and 1.5 times more Protein than Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry.
- Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry offer comparable quantities of Energy and Carbohydrate per 14 ounces.